Period Bloating Why It Exists, How to Cure It Fast, and What Food to Avoid

So, dude, if you’ve ever noticed that your stomach is looking like it’s about to pop like a balloon before your period or that you woke up looking swollen and thought, "What the heck?!", you're not the only one. It totally stinks to experience bloating during your period, but trust me when I say that it’s very normal. Now, let me explain what’s going on and, more importantly, how to fix it.

What's Up with period bloating​?

So, here’s the thing: your hormones are everywhere before and during your period. Your estrogen and progesterone are all, “Hey, body, hold on to the water and the salt!” Which is basically your body being all bloated. This is why your stomach is so bloated, or why it looks like your face is a little puffed up in the morning.

And, additionally, if you’re wondering, Does ovulation cause bloating?
Yes! Even that gets a kick-start in the middle, when your body lets an egg fall, resulting in a wee bit of bloating, too! A prequel, literally!

And coffee? "Does coffee make you bloated​?" It might, because "the caffeine can irritate your stomach or dehydrate you, and that can contribute to the bloating."

How To Kick This Bloat To The Curb Fast

You want to kick the bloating quickly, don’t you? This is how to do it without working up too much of a sweat:

• Drink water like a champ. This may sound ridiculous, but drinking water is a great way to flush out all of the salt that your body is trying to hoard.

• Get off your duff and move around some. Seriously, take a 10-minute walk or stretch your legs and get your digestion moving again.

• Pick up a tea that will actually work. Peppermint tea, ginger tea, or chamomile tea is the best tea for bloating. It calms your intestines and even cramps.

• Ditch the salted junk food. Your body is going to keep holding water if you consume salt, so give up those chips when you notice bloating.

• Avoid carbonated drinks. Carbonated drinks contain carbon dioxide gas, which gets trapped in the gut, increasing the ballooning effect.

• Chill out and take a breath. Stress will only add fuel to the fire of your bloating. Just take a few deep breaths and calm down to feel better.

What foods cause bloating​

If you ever want to have a genuine "bye bye bloat​," you have to stay away from these foods:

• Too much salt and processed junk – they’re water retention winners.

• Brie-sweet Brie

• Dairy products, if you're sensitive to dairy.

• Beans and lentils - these are very healthy foods, although for some people, they have the undesirable effect of creating gas.

• Broccoli, Cauliflower, and Cabbage

• These are all very nutritious vegetables, but Artificial sweeteners: sneaky bloating culprits.

Why's My Face So Puffy in the Morning?

Morning bloated face, yeah? You're congested because all that fluid you're retaining finds its way into your face, too. To calm that swelling:

• Sleep with your head slightly elevated.

• Avoid munching on salty foods at night.

• Try applying a cold splash on your face or massaging your body when you wake up.

• Keep drinking all day to get that junk out of your system.

Quick FAQs for the Bloat Battle

Q: Why does period bloating​ occur?
Hormones cause water and salt retention by the body. That’s simple.

Q: For how long will the bloating occur?
A few days before and the first couple of days after your period, typically.

Q: Is bloating also caused by ovulation?
Yeah, some mild ones during the cycle, but not as bad as before menses. 

Q: How can I relieve bloating quickly?
Drink water, take a walk, have peppermint or ginger tea, and avoid salty and fizzy foods.

Q: Can coffee exacerbate bloating symptoms?
In some people, yes. If it upsets your stomach, avoid consuming during menstruation. 

Q: What should I eat if I experience swelling?
Salty snacks, processed junk, carbonated drinks, dairy if you’re sensitive to it, beans, broccoli, and artificial sweeteners.

Q: What is the best tea for bloating? 
Peppermint, Ginger, or even Fennel Tea is where you want to be.

Q: Why is my face so puffy when I wake up?
Your body retaining fluid + eating salty foods at night + sleeping on your back = puffy face.

Period bloating​ might be a nuisance, but with these easy tips, you’ve got this.”

Take care of your body, monitor what you are eating, exercise a bit, and drink some good tea.

Boom—within no time, you’ll be saying goodbye to bloating!” Would I also like to offer to prepare a chill meal plan or daily activities to help you boss the bloating? Just give the word!